Reconnect to your body through this powerful somatic experience combining education + embodiment. We’ll begin with a 30-minute workshop exploring the nervous system, the power of the breath, and practical somatic tools to regulate stress and reconnect with yourself. You’ll then be guided through a transformative 45-minute Soma+IQ™ Breathwork Journey designed to release stored tension, expand emotional capacity, and help you return to your authentic self. No experience needed. iIf you'd like to lie on the floor for the breathing portion of class, you may want to bring a yoga mat, blanket, or pillow Hannah Schwoerer is a holistic life coach, certified trauma-informed Soma+IQ Breathwork™ & Reiki practitioner who specializes in nervous system regulation and cycle alignment. She supports humans ready to deepen nervous system mastery, embodiment, and integration--so transformation becomes lived, sustainable, and anchored in the body.