Sahaja Yoga is a unique method of meditation developed by former Nobel Peace Prize nominee H.H. Shri Mataji Nirmala Devi (1923-2011) and based on an experience called Self Realization (kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place. As explained by Shri Mataji, the kundalini can be compared to an "individual mothering energy" and when rising pierces through the subtle energy centers (chakras) like a thread passing through pearls. The left and right side of the sympathetic nervous system, which control our emotions (past) and actions (future), are nourished and, as a byproduct, our mental, physical and emotional health improves. In this workshop we will learn to use the elements for clearing and balancing our energy centers, improving our attention and deepening our meditative experience. Sahaja Yoga does not require physical exercise and no previous experience is necessary.