September 10 - October 22, 2026
Strong and Steady: Chair Fitness
Corporation of the Town of Kirkland Lake
55 Allen Ave. Kirkland Lake, ON P2N 3P4
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About this event
Description
We're sorry, but Internet registration is not allowed for this program. Please contact our Front Desk for registration information.
A gentle, low-impact exercise class designed to build strength, improve balance and increase confidence in everyday movement. Exercises are primarily performed from a chair, with some supported standing and slow movement around the room. Using resistance bands, light hand weights and balance techniques, participants work at their own pace in a welcoming and supportive environment.
A gentle, low-impact exercise class designed to build strength, improve balance and increase confidence in everyday movement. Exercises are primarily performed from a chair, with some supported standing and slow movement around the room. Using resistance bands, light hand weights and balance techniques, participants work at their own pace in a welcoming and supportive environment.
Instructor
Athena LaCarte
September 10 - October 22, 2026ThursdayAdd to calendar
Ages 13-100 · Co-Ed
Course Map