Description

We're sorry, but Internet registration is not allowed for this program. Please contact our Front Desk for registration information.

Build Strength. Build confidence. Build Community. If you've ever walked past the weight room adn thought, "That's not for me," this class is your invitation to step in; supported, informed and empowered. Ladies Learn to Lift is designed for women of any age who are brand-new to strength training or who want to rebuild confidence with weights. You'll learn how to use common gym machines, dumbbells and basic lifting techniques in a private, judgement free environment. The program is designed using progressive, evidence based principles, not random exercises.

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Build Strength. Build confidence. Build Community. If you've ever walked past the weight room adn thought, "That's not for me," this class is your invitation to step in; supported, informed and empowered. Ladies Learn to Lift is designed for women of any age who are brand-new to strength training or who want to rebuild confidence with weights. You'll learn how to use common gym machines, dumbbells and basic lifting techniques in a private, judgement free environment. The program is designed using progressive, evidence based principles, not random exercises.

Instructor

Bonnie Sackrider