December 08, 2025
The Power Hour
Joe Mavrinac Community Complex
55 Allen Avenue Kirkland Lake, ON P2N 3P4
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About this event
Description
We're sorry, but Internet registration is not allowed for this program. Please contact our Front Desk for registration information.
The power hour is your complete full-body reset. In just 60 minutes, you’ll: fire up your metabolism with 20 minutes of high energy cardio; build lasting strength with 20 minutes of resistance training; restore balance with 20 minutes of mobility and deep stretch. This all-in-one session blends endurance, strength, and recovery so you leave energize, empowered and ready to conquer your week
The power hour is your complete full-body reset. In just 60 minutes, you’ll: fire up your metabolism with 20 minutes of high energy cardio; build lasting strength with 20 minutes of resistance training; restore balance with 20 minutes of mobility and deep stretch. This all-in-one session blends endurance, strength, and recovery so you leave energize, empowered and ready to conquer your week
Location
Blue Line Room at Joe Mavrinac Community Complex
December 08, 2025MondayAdd to calendar
Ages 13-110 · Co-Ed
Course Map