A comprehensive, careful, fun and step-by step-yoga class. For both new and returning students. Learn to safely stretch and strengthen, and how to care for your neck, back and knees. Breath training, progressive relaxation and yogic meditation in every class. Individualized attention with time for questions. Learn from different schools of Yoga, including Iyengar, Sivananda and traditional Indian yoga. Bring a sticky mat to the first class.