Wild Goose Qigong is an ancient practice, 1700 years old. It is a non-strenuous discipline which generates health and balanced well-being. Throughout the year we will go through a lovely set of 64 flowing movements that imitate the daily activities of the wild goose, a bird much venerated in China. This is a wonderful introduction class to the Wild Goose and a great review for experienced students. Warm-up stretches, self-massage of acupressure points, and meditation are included in this daily routine of self-care, strengthening the immune system. Improve your posture, balance, strength and flexibility.