Your form can make all the difference in how you feel during and after a run. Chi Running draws from Tai Chi and emphasizes running form for energy efficiency and injury prevention by minimizing strain and impact. Learn and practice how to: develop, maintain, and body sense good posture and alignment; avoid over-using your legs by engaging the power of your core and moving forward from your center. Learn upper and lower body focuses and visualizations for efficient arm swing, cadence and more to help conserve energy, vary speed and enjoy running with a relaxed and safe stride. This workshop is for runners of all abilities.