Wild Goose Qigong is an ancient practice, 1700 years old. It is a non- strenuous discipline which generates health and balanced wellbeing . Through the summer we will go through a lovely set of 64 flowing movements that imitate the daily activities of a wild goose, a bird venerated in China. Warmup exercises, self massage of acupuncture points and meditation are included in this daily routine of self care. This is an introductory class for new students, and a great review for all students.