Jin Shin Jyutsu is an ancient healing art of harmonizing the body and mind. Similar to Acupressure, Jin Shin Jyutsu uses gentle touch over key areas on the body to balance and restore our energy flow. Jin Shin Jyutsu supports our body, mind, and spirit with the body's innate ability to heal when in balance. The class includes practicing several simple self-care general daily sequences. Our practice awakens our awareness that we are all born with the ability to harmonize our life force energy pathways using the hands and breath. We renew and rejuvenate the body/mind connection, alleviate stress, and enhance the body's natural ability to heal.