Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

Yin is a passive practice that focuses on the connective tissues of the body. Yin poses are designed to keep the muscles (elastic-like tissue) relatively inactive while using gravity and time to skillfully place stress on the fascia (plastic-like tissue). Poses are held for 3 - 7 minutes. Yin yoga helps maintain functional mobility, prevents degeneration and increases hydration. Please bring your own mat.

Category

Group Exercise

Location

Holistic Health Studio at Kennett Branch

Instructor

Heather Bergey