Description

We're sorry, but this activity is over. The last meeting was Friday, December 19, 2025.

With guidance by our Nationally Certified Personal Trainers, teens will learn the foundational skills of strength training and cardiovascular conditioning. Trainers will progress participants safely through a range of physical activities, including instructional and supervised use of free weights, body weight exercises, and High Intensity Interval Training (HIIT).

Category

Exercise, Health and Wellness

Location

Wellness Studio at Kennett Branch

Instructor

Instructor *.