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April 23, 2024

STRENGTH DEVELOPMENT 4: Lower-Body Hypertrophy

Kennett Branch • 101 Race Street Kennett SquarePA  19348 Organized by YMCA OF GREATER BRANDYWINE
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Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

Les Mills STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. This is a new 12-week progressive training challenge! The focus of hypertrophy is on building muscle. Week 4 targets moderately heavy weight and aims to hit higher reps. After the warm-up, we prime and hit a 5-minute lower-body Every Minute on the Minute, followed by a lower-body circuit and finishing with upper-body conditioning. You pick your weight selection for all exercises. This class is for all levels!

Category

Group Exercise

Location

Wellness Studio at Kennett Branch

Instructor

Mary Lai

When

April 23, 2024

12:00 PM to 12:45 PM

Tuesday

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Age and Gender

Ages 12-255 · Co-Ed

Location

Kennett Branch

101 Race Street Kennett SquarePA  19348

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