Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

BODYPUMP HEAVY is tempo-based lifting, using moderate to heavy weights similar to the body pump you know and love. think slower more controlled reps with rest in between sets of work.

Category

Group Exercise

Location

Gymnasium at Kennett Branch

Instructor

Lauren Edwards