Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. This is a prerecorded class taught by a LesMills instructor that plays on-site at the branch.

Category

Group Exercise

Location

Wellness Studio at Kennett Branch

Instructor

LesMills Instructor