May 13, 2024
Cycle Workshop - Coach by Color
Kennett Branch • 101 Race Street Kennett Square, PA 19348 Organized by YMCA OF GREATER BRANDYWINE
This event has ended.
About this event
Description
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.
Learn how to make the most out of your Cycle workouts with the Coach by Color program. We'll show you how to identify your Functional Threshold Power (FTP), and how to apply it to Coach by Color's five training zones. This makes your workouts more individualized to your current fitness level, and provides a way to measure your improvement over time.
Category
Group Exercise
Location
Cycling Room at Kennett Branch
Instructor
Kelly McConnell
Age and Gender
Ages 12-255 · Co-Ed