Description

Designed to help adults with hypertension lower and manage their blood pressure. The four-month program focuses on regular home self-monitoring of one’s blood pressure using proper measuring techniques, one-on-one consultations with a trained Healthy Heart Ambassador, individualized support and group-based nutrition education for better blood pressure management.

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The Blood Pressure Self-Monitoring program requires a blood pressure cuff for you to use at home. If you do not have one, you can purchase one through the program for $40.

Category

Exercise, Health and Wellness

Location

Wellness Studio at Kennett Branch

Instructor

Helen Gentile