Description

Mindfulness, Journaling & Meditation Workshop
Yoga Instructor: Lily Beigi
In our busy lives, we rarely give ourselves permission to pause. This workshop offers a gentle space to slow down, reconnect with yourself, and find a little more calm in the present moment.We will begin with grounding, gentle stretches, and mindful breathing to release tension and settle into the moment. Through guided journaling, you’ll have an opportunity to explore your thoughts, reflect on your experiences, and reconnect with yourself. We will close with a guided meditation, allowing you to relax, restore, and leave feeling more grounded and refreshed.No previous experience with journaling, yoga, or meditation is needed. Simply come as you are and give yourself the gift of slowing down.
What to Bring:

• A pen
• A notebook or journal
• A water bottle
• A blanket (optional, for extra comfort during meditation)

Wear comfortable clothing and bring an open mind. This is your time to pause, breathe, reflect, and simply be.

Sub-Activities

• The Art of Slowing Down: (Nov 20)
• The Art of Slowing Down: (Nov 21)