Description

This four-week program is designed specifically for women who want to learn foundational strength training using dumbbells and weights. You'll focus on building strength, enhancing muscle tone, and mastering proper form in a supportive and empowering environment. Sessions will be held twice per week. After registering, you’ll receive an email asking for your preferred days and times to help us create a schedule that works best for everyone.

Program Category

Healthy Living

Location

Kirk Family YMCA