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February 03 - March 10, 2022

Tai Chi for Beginners

Park Hill District Office • 7703 NW Barry Road Kansas CityMO  64153 Organized by Park Hill School District $25 instant refund on this event with gift card.
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About this event

Tai chi is a Chinese exercise that improves balance and increases circulation. Learn some history and basic principles of the training method of tai chi while practicing movements from the original Chen style of tai chi. Participants will practice warm-up exercises known as chi-gong, standing repeating movements (silk-reeling), and learn how to put them together for a short routine. Start learning the basics as a beginner and progress to intermediate tai chi for even more fun! You do not need any experience. Please bring a notebook and wear comfortable clothing and athletic shoes.

When

February 03 - March 10, 2022

Thursday

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Age and Gender

Ages 18-100

Location

Park Hill District Office

7703 NW Barry Road Kansas CityMO  64153

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Sessions

Get $25 cash refund on this event

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