March 28 - May 04, 2023
Beginner Tai Chi
Park Hill District Office • 7703 NW Barry Road Kansas City, MO 64153 Organized by Park Hill Community Education $25 instant refund on this event with gift card.
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About this event
Tai chi is a Chinese exercise that improves balance and increases circulation. Learn some history and basic principles of the training method of tai chi while practicing movements from the original Chen style of tai chi. Participants will practice warm-up exercises known as chi-gong, standing repeating movements (silk-reeling), and learn how to put them together for a short routine. Start learning the basics as a beginner and progress to intermediate tai chi for even more fun! You do not need any experience. Please bring a notebook and wear comfortable clothing and athletic shoes.
Age and Gender
Ages 18-100
Location
Sessions
Get $25 cash refund on this eventMedia
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