January 04, 2027
*FREE DEMO* Beats and Build Fitness at Valley Rec Center
Valley Rec Center
3519 Jefferson Pike Jefferson, MD 21755
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About this event
Description
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Beats and Build is an energetic, full-body workout designed to get your heart pumping and muscles working. Combining low-impact dance cardio with strength training, this class delivers an effective, high-energy workout. Whether you’re a beginner or a seasoned fitness enthusiast, Beats and Build provides an inviting space to sweat, build strength, and leave feeling energized and accomplished.This demo date is FREE to attend, but due to limited space, those who are interested in attending should reserve their space here in advance.
Activity Secondary Category
Fitness classes
Location
Recreation Room at Valley Rec Center
January 04, 2027MondayAdd to calendar
Ages 18-255 · Co-Ed
Course Map
Organized byFrederick County Parks and Recreation