Description

Relax, stretch, and strengthen with our gentle Live 2 B Healthy Senior Yoga class, designed for older adults of all mobility levels. Enjoy guided breathing, seated and supported poses, and gentle movement to improve flexibility, balance, and relaxation. Perfect for beginners or those with limited mobility, this class offers a calming, accessible way to stay active and centered. $45/month or $7/drop in fee (low-income discount not available); pay instructor; or free with Silver Sneakers, Silver & Fit, Renew Active, One Pass, Membership Required.

Fee: $7 drop-in (pay instructor) or $45/month unlimited. The more you attend the stronger you become.Free with: SilverSneakers, Renew Active, Silver&Fit, or Blue365 fitness IDInstructor: Elizabeth Saul
Membership requiredRegistration with ICSC Required. Live 2 B Healthy will contact you regarding payment.

Activity Secondary Category

Membership Required

Location

G13 at Iowa City/Johnson County Senior Center