Description

In this presentation, Megan Valencia, a licensed massage therapist with over twenty years of experience, will present the basics of body movement, how to move to reduce pain, and ways to unwind soft tissue using the Rossiter technique.

Rossiter is a technique that uses active stretching movements to enhance mobility and reduce pain.

Activity Secondary Category

Membership Required

Location

302 at Iowa City/Johnson County Senior Center

Prerequisites

Iowa City Membership - 1 person
or Iowa City Membership - 2 people
or Iowa City Membership - 3 people
or Iowa City Membership - 4 people
or Non-Iowa City Membership - 1 person
or Non-Iowa City Membership - 2 people
or Non-Iowa City Membership - 3 people
or RenewActive Membership FY27
or Visitor Membership