Description

Give yourself an hour each week to slow down, breathe, and learn practical techniques for feeling calmer and more centered with Calm Your Mind: Guided Imagery for Stress and Anxiety.

In this three-week experiential course, Certified Health and Wellness Coach Anke Fronz will guide participants through gentle meditation and guided imagery exercises designed to quiet a busy mind, release tension, and support a greater sense of well-being. You will learn simple techniques you can use at home whenever you feel stressed, overwhelmed, restless, or unable to sleep.
Each session offers a welcoming opportunity to practice relaxation in a supportive setting while exploring how guided imagery and meditation may help improve focus, sleep, coping skills, and emotional balance. No previous meditation experience is needed, and there is no “right” way to participate—just come as you are, get comfortable, and allow yourself time to reset.
Participants will leave with easy-to-use tools for bringing more calm, clarity, and mindfulness into everyday life.
Instructor: Anke Fronz, Certified Health and Wellness Coach
Fee: $40; ($30 for participants in ICSC’s low-income membership program). Pay instructor.
Length: Three weeks, one hour per session

Activity Secondary Category

Membership Required

Location

309 at Iowa City/Johnson County Senior Center

Prerequisites

Iowa City Membership - 1 person
or Iowa City Membership - 2 people
or Iowa City Membership - 3 people
or Iowa City Membership - 4 people
or Non-Iowa City Membership - 1 person
or Non-Iowa City Membership - 2 people
or Non-Iowa City Membership - 3 people
or RenewActive Membership FY27
or Visitor Membership