Description

Participants of all ability levels are always welcome to join our classes. Everyone is encouraged to work at their own pace and compete only against their own individual goals. All of our classes are conducted with a chair that can be used as needed for seated movements or just a balance assist. All equipment is provided. Participants should come dressed comfortably for movement. Sturdy shoes are required - no flip-flops allowed. In our Live 2 B Healthy Strength, Balance & Flexibility class, participants work with a nationally certified fitness professional experienced in 55+ adult fitness. This engaging program aims to reduce fall risk and promote independence through a variety of exercises using small balls, light weights, loops, and bands. Classes focus on building core and stabilizing muscle strength, helping seniors maintain active, meaningful lives. Beyond physical benefits, our sessions foster socialization, combating the stress of isolation and creating a supportive community. Join us for a fun and effective way to improve your fitness and connect with others! Fee for those without a qualifying insurance plan: $45/month or $7/drop in fee (low-income discount not available); pay when register.
Fee: $7 drop-in (pay instructor) or $45/month unlimited. The more you attend the stronger you become.Free with: SilverSneakers, Renew Active, Silver&Fit, or Blue365 fitness IDInstructor: Matt Seemuth
Membership requiredRegistration with ICSC Required. Live 2 B Healthy will contact you regarding payment.

Activity Secondary Category

Membership Required

Location

311 at Iowa City/Johnson County Senior Center
AR at Iowa City/Johnson County Senior Center