Description

Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies that can have a profound impact on your blood sugar response to the foods you eat, with no drastic lifestyle overhaul required.

Instructor: Stephanie Youtsey, Nutritional Health Coach.

Activity Secondary Category

Membership Not Required

Location

302 at Iowa City/Johnson County Senior Center