Description

Feel the rhythm, move your body, and enjoy a workout that feels more like fun than exercise.
Cardio Drumming is an upbeat, low-impact fitness class that blends rhythmic drumming with easy-to-follow movement set to energizing music. Using stability balls, buckets, and drumsticks, participants build cardiovascular strength, balance, coordination, flexibility, and mental focus—while boosting mood and relieving stress.
Each 45-minute session includes a thoughtful warm-up, engaging full-body routines, and a relaxing cool-down. Instructor Elizabeth Saul provides clear guidance throughout the class, helping participants understand which muscle groups are working and how movements should feel, creating a supportive and encouraging experience for all ability levels.
No experience needed—just come ready to move, laugh, and enjoy the rhythm together.
Fee: $7 drop-in (pay instructor) or $45/month unlimited. The more you attend the stronger you become.Free with: SilverSneakers, Renew Active, Silver&Fit, or Blue365 fitness ID
Instructor: Elizabeth SaulMembership requiredRegistration with ICSC Required. Live 2 B Healthy will contact you regarding payment.

Activity Secondary Category

Membership Required

Location

G13 at Iowa City/Johnson County Senior Center