Description

The Tai Chi for Diabetes program is based on Sun and Yang style tai chi. It can positively influence the regulation of blood glucose, reduce stress, improve heart/lung function, muscular strength, flexibility and balance. It is an easy-to-follow form and suitable for people with no prior knowledge of Tai Chi. Register 7 days in advance.

Age Category

Active Older Adults 55+

Location

TRX Room

Instructor

Teri York