Description

Discover practical tips and simple strategies for eating well as you age. This lively class guides senior through balanced meal choices, portion control, and nutrition essentials - plus what to watch out for and how to build healthy habits for lifelong wellness. Empower yourself to feel your best, today and every day! Offered in cooperation with our fitness staff.

Registration is required for planning purposes.
Register by Wednesday, March 4

Age Category

Active Older Adults 55+

Location

Community Room 2