Description

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This multicomponent workout emphasizes full-body movements that reflect everyday activities, designed to improve coordination, motor control, and functional strength. Participants must be able to move independently without assistance.For questions regarding this program. call 651-554-3420 or email jradant@ighmn.gov.

Age Category

Active Older Adults 55+

Location

Fitness Center & TRX Room

Instructor

Jena Radant