Description

High-Intensity Interval Training (HIIT) classes are designed to increase cardio conditioning and overall strength through a combination of dynamic functional movements including body weight, resistance, plyometric, and endurance training. Wake up that athlete inside with this sweat dripping and heart pumping class!

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What you need: Yoga mat, ankle weights, water, comfortable clothes, sneakers.
Disclosure: This is a high intensity class, if you are under treatment for an injury or illness, please discuss with your doctor prior to trying class.
$20 DROP IN FEE Residents / $25 Non-Residents

Activity Age Group

Adult

Location

Indio Multipurpose Room

Instructor

Miriam Topete