July 11 - October 24, 2024
Wellness | Qi Gong Yoga & Meditation | Al E.Polin Park
Al E. Polin Park • 100 East 29th Street Indianapolis, IN 46205 Organized by Indianapolis Parks & Recreation DepartmentAbout this event
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Description
Qi Gong is a traditional form of gentle movement and breathing practice that originated in China and Vietnam. Participants will have an opportunity to loosen, stretch, and find ease in the body through a series of eight flowing movements set to music. This practice is all standing (however seating is okay if a modification is needed) and is suitable for all. Come as you are. Wear comfortable clothing, bring a mat if you have one, and bring a water bottle.
Age Category
Adult
Location
South entrance of the park, under the large tree
Instructor
Indy Community Yoga
Age and Gender
Ages 16-255 · Co-Ed