Description

A slow-paced class featuring more seated and supported postures. Class moves through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. Especially well-suited for those with pain, trouble sleeping, anxiety or high levels of stress.

Come in your favorite PJs! Please also bring a small pillow and blanket to classes.

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No discounts. Bring a small pillow and blanket to classes.

Age Category

Adult

Location

Meeting Room

Instructor

Mimi Sosa