Description

Strength Movement

The class structure focuses on building lean muscle and strength, while supporting mobility helping to increase range of motion, which is imperative to mature adults to promote a better quality of life. This class is a hybrid of strength training which can incorporate dumbbells, medicine balls, and resistance bands along with body weight exercises.

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No Discounts

Age Category

Adult

Location

BR - Group Exercise Room #2 at Broad Ripple Park

Instructor

Jami Vezina