Description

Retro Exercise

This retro exercise class is perfect for seniors, those new to exercise and those in the recovery phase of injury or pregnancy. (As always, please consult a doctor before starting any new fitness regime.) Class will blend traditional low impact fitness choreography with safe and unique strength training techniques. Focus will also be on balance, core strength, bone density and brain health. We will use heavy ropes, Bosu balls, bands, hand weights, medicine balls and kettle bells in a low impact class that delivers big results. All equipment will be supplied, just bring a water bottle and your enthusiasm.

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No Discounts

Age Category

Adult

Location

BR - Group Exercise Room #2 at Broad Ripple Park

Instructor

Christy Downton