Description

This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked from head to toe. This class includes a cardio warm up. Class includes weights and band training, bodyweight exercises, and finishes with core and balance training then a full body stretch for a complete workout.

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No discounts. No classes: Christmas Eve 12/24/2025 New Year’s Eve 12/31/2025Vacation 01/21/2026

Age Category

Adult

Location

BR - Group Exercise Room #2 at Broad Ripple Park

Instructor

Theresa Lynn