Description

Mindfulness Walks at Frederick Douglass Park

Join us for a guided experience designed to help you slow down and find calmness. These gentle walks invite participants of all ages and abilities to enjoy the beauty of the park in a peaceful, supportive setting. Whether you're looking to reduce stress, boost your mood, or simply take a break from the hustle, our mindfulness walks offer a refreshing pause for your mind and body.

Age Category

All Ages

Location

Upstairs Walk/Jog Track