Description

Try this class for FREE! Chair One Fitness w/Deirdre is a fun, chair-based workout that combines energizing music with easy-to-follow movements for a full-body experience. Designed for all abilities, it’s especially great for older adults, beginners, and anyone with mobility challenges. The class helps improve strength, mobility, and coordination while boosting confidence and supporting everyday function. No experience is needed—just come ready to move, have fun, enjoy the beat, and leave smiling!

You can sign up for the FULL SERIES here: Activity detail | Frederick County Parks & Recreation

Activity Secondary Category

Fitness classes

Location

ORC Cafeteria at Oakdale Rec Center

Instructor

Deirdre Burriss