September 01 - 30, 2023
Tai Chi - September
Rec Center • 16511 Diana Lane Houston, TX 77062 Organized by Clear Lake City Community Association
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Saturday, September 30, 2023.
Saturday's
8:30am - 9:15am
Description
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Here are some benefits of practicing Tai Chi:
· Live Longer
· Improve muscle strength, balance and flexibility
· Boost cognitive function
· Improve COPD symptoms
· See improvements in cardiovascular fitness
Reduce risk of falls
We will be practicing the Yang's Style Long Form which is 108 movements.
As this is a non-contact and we will be practicing social distancing during class, a mask is recommended but not required.
Cost: $45(NR) $36(R)
Register Now
Activity Category
Martial Arts
Location
Pavilion Room at Rec Center
Instructor
Ed Kwan
Age and Gender
Ages 17-99 · Co-Ed