We're sorry, but this activity is over. The last meeting was Monday, February 28, 2022.
8:30am - 9:15am
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Here are some benefits of practicing Tai Chi:
· Live Longer
· Improve muscle strength, balance and flexibility
· Boost cognitive function
· Improve COPD symptoms
· See improvements in cardiovascular fitness
Reduce risk of falls
We will be practicing the Yang's Style Long Form which is 108 movements.
As this is a non-contact and we will be practicing social distancing during class, a mask is recommended but not required.
Cost: $45(NR) $36(R)
Rigdon Joosten Room at Rec Center