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October 14, 2023

F.L.O.W. 5K - Run, Walk, Roll

Chapelwood UMC • 11140 Greenbay St. HoustonTX  77024 Organized by iTRI365

About this event

The FLOW Foundation is the primary fundraising mechanism for Funding Lymphatic Obstruction & Wellness Nonprofit Organization.​ We create opportunities for all individuals suffering from lymphatic & congestive related symptoms to receive education and funding to assist in daily management of their condition.

Run, walk, or roll with us for our FLOW fundraiser 5K! 

Your participation helps raise awareness about Lymphedema and assists with accessing compression garments.


Your registration includes:

  • Event tee shirt
  • Finisher medal
  • Exclusive offers for participants from race sponsors (coupons, etc.)
  • $25 off gift card from Uchi (deliverable at PPU by request)

The 5K is a chip-timed event. We will offer awards for the top 3 male and female finishers in both the run/walk and the roll categories.

Event details and schedule

Packet Pick-Up Schedule

Friday, October 13, 2023

tasc Performance Rice Village

5510 Morningside Drive, #160, Houston, TX 77005



Race Day Schedule

Saturday, October 14, 2023

Packet Pick-Up / Check-In 7:00AM-7:45AM

Welcome & Opening Ceremony 7:45AM

All participants (run, walk, & roll) START at 8:00AM


Visit us online at http://www.FLOW4all.org for more information!


Chapelwood UMC

11140 Greenbay St. HoustonTX  77024

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