Description

Staying active is crucial as we age, but high-impact workouts can be challenging and intimidating. The "Senior Sit and Get Fit" program solves this problem with gentle, seated exercises that deliver big results. You'll improve your strength, stability, and overall wellbeing - all while never leaving your favorite armchair. This program is perfect for older adults looking to maintain their independence and enjoy a higher quality of life. Registration open for Seniors, ages 55+.

Activity Other Category

Fitness

Location

Townwood Building Rental at Townwood Community Center