Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Entries & Exits

Shallow dive into deep water Tuck jump (cannon ball) into deep waterSurface support Jump entry into deep water, and tread for 2 minutes Stationary eggbeater kick 30 secondsUnderwater Skills Back somersault (in water)Swim to Survive Skills Roll entry into deep water, tread for 90 seconds and swim 75 metresMovement/Swimming Skills Breaststroke 25 metres Front crawl 50 metres Back crawl 50 metres Head-up front crawl 10 metresFitness Interval Training: 4 x 50 metre front or back crawl with 30 second rests Interval Training: 4 x 15 metre breaststroke with 30 second rests Sprint front crawl 25 metres Sprint back crawl 25 metresWater Smart Education Swim with a buddy Wear a lifejacket Check the ice Swim to Survive

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Please bring your previous Progress Report Card for your instructor.
All participants must check in at the front desk before EACH lesson.
As per HLF policy: all children aged 7 and under are required to wear a wristband in the pool, including during their swimming lesson.
To swim before or after the scheduled lesson time, please note the following:a) Drop-in fee must be paid for additional swim timeb) Proper supervision is required at all times (Children aged 7 and under must remain within arm's reach of an adult)

Age Category

Child

Location

Houston Leisure Facility