Description

This class is good for seniors, beginners or those who haven't worked out in a long time. Modifications will be given for all clients to ensure they get the best workout for their own bodies. We do a mixture of cardio, strength, balance and core work.

Instructor: Sarah Lau-Melby
Days: Mondays
Time: 9:30am-10:15am
Dates: January 19-March 9
Site: 1511 Holmen Dr.
Fee: $35 per person
Limit: 4 max.

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Instructor

Sarah Lau-Melby