Description

We're sorry, but this activity is over. The last meeting was Monday, March 9, 2026.

This class is good for seniors, beginners or those who haven't worked out in a long time. Modifications will be given for all clients to ensure they get the best workout for their own bodies. We do a mixture of cardio, strength, balance and core work.

Instructor: Sarah Lau-Melby
Days: Mondays
Time: 9:30am-10:15am
Dates: January 19-March 9
Site: 1511 Holmen Dr.
Fee: $35 per person
Limit: 4 max.

---

Instructor

Sarah Lau-Melby