Description

This class is good for seniors, beginners or those who haven't worked out in a long time. Modifications will be given for all clients to ensure they get the best workout for their own bodies. We do a mixture of cardio, strength, balance and core work.

Instructor: Sarah Lau-Melby
Days: Mondays
Time: 9:30am-10:00am
Dates: November 30 - January 10
Site: Get Fit Studio (1511 Holmen Dr.)
Fee: $35 per person
Limit: 4 max

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Location

Get Fit Studio (1511 Holmen Dr.)

Instructor

Sarah Lau-Melby