Description

Internet registration is not available for this program. Please contact the office for program information.

Yoga Nidra: Deep Rest & Renewal

Give yourself permission to fully unwind in this restorative practice of yogic sleep. With your yoga mat, pillow, and blanket, you’ll settle into comfort while being guided through breathwork, body scanning, and visualization. This deeply restful meditation invites release, clarity, and renewal. No prior yoga experience is required—simply come as you are and rest deeply.
$6 drop-in fee and meets every other Thursday
Any questions, please call 302-239-8861

Location

Hockessin Rec Center Carpeted Room at Hockessin Recreation Center