Description

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Swimmer 4:
These swimmers will swim further with their front crawl and back crawl. They'll get introduced to breaststroke arms drills, underwater swims and front crawl sprints. Interval training will add to their fitness level.

Swimmer 5:
These swimmers will try eggbeater kick, head up front crawl, and shallow dives. And just for fun try tuck jumps and underwater back somersaults. They'll easily go the distance with a strong front crawl, back crawl and breaststroke.

Location

Pool - Swim Lane 2 at Dr. Duncan Murray Recreation Centre