We're sorry, but this activity is over. The last meeting was Wednesday, December 30, 2020.
A slower paced class for older adults using yoga poses to maintain health and slow down the effects of aging. The gentle yoga poses and breathing promote wellness for mind, body and spirit.The benefits include increased energy, improved balance, flexibility, joint stability and an overall sense of well-being. Warm-up done seated on a chair and standing poses include chair access for balance. Cool down avoids any poses on the knees and belly. Please bring a mat and a towel for support under your head.
Instructor: Carol Bailey
$10 discount for signing up for both Gentle Yoga and Mindful Vinyasa Flow Yoga.
KLM Lodge 2nd floor, County Line Rd, Hinsdale