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November 04 - December 30, 2020

Gentle Yoga

The Community House • 415 W. Eighth Street HinsdaleIL  60521 Organized by The Community House
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Description

We're sorry, but this activity is over. The last meeting was Wednesday, December 30, 2020.

A slower paced class for older adults using yoga poses to maintain health and slow down the effects of aging. The gentle yoga poses and breathing promote wellness for mind, body and spirit.The benefits include increased energy, improved balance, flexibility, joint stability and an overall sense of well-being. Warm-up done seated on a chair and standing poses include chair access for balance. Cool down avoids any poses on the knees and belly. Please bring a mat and a towel for support under your head.


Instructor: Carol Bailey

$10 discount for signing up for both Gentle Yoga and Mindful Vinyasa Flow Yoga.

Location

KLM Lodge 2nd floor, County Line Rd, Hinsdale

When

November 04 - December 30, 2020

10:30 AM to 11:30 AM

Wednesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

The Community House

415 W. Eighth Street HinsdaleIL  60521

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