event logo
July 19 - August 23, 2024

Tai Chi (F) - 6WK Session 1

The Community House • 415 W. Eighth Street HinsdaleIL  60521 Organized by The Community House

About this event


Join us at The Community House and meet Zuzana from Hummingbird Qigong in this Beginner to Intermediate 6-Week Tai Chi Program to improve your balance, coordination and overall health.
Per Harvard Medical School, Tai Chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice has value in treating or preventing many health problems. Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. It’s a low-impact, slow-motion exercise, that doesn’t put any pressure on the joints. It’s also slowly becoming therapeutic exercise for many chronic health conditions.

  • Fridays 6WK Summer Session Runs: 10:45 am, July 19th - August 23rd.

  • Classes are be pro-rated and are non-refundable unless canceled by The Community House.

Instructor: Zuzana T.Min/Max: 5/15


The Community House


July 19 - August 23, 2024

10:45 AM to 11:30 AM


Add to calendar

Age and Gender

Ages 18-255 · Co-Ed


The Community House

415 W. Eighth Street HinsdaleIL  60521

View Map

Show More Show Less


Tai Chi (F) - 6WK Session 1


More events from this organizer